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Колорийность продуктов

AktivE

Дата: Пт, 24 Августа 2007, 20:13:17 | Сообщение # 1

HOOCHIE COOCHIE MAN

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Продукты
Белки
Жиры
Углеводы
Энергетическая ценность
(100г), ккал

ПРИМЕР
Абрикосы свежие 0,9 - БЕЛКИ 0,1-ЖИРЫ 9,0 -УГЛЕВОДЫ 41 -Энергетическая ценность
(100г), ккал

Абрикосы сухие 4,8 0,1 43,4 182
Айва 0,6 - 8,9 38
Алыча 0,2 - 7,4 34
Ананас 0,5 0,1 11,6 46
Апельсин 0,9 0,2 8,1 40
Арбуз 0,7 - 9,2 38
Баклажаны 1,2 0,1 5,1 24
Бананы 1,5 0,1 19,2 89
Баранина жирная 24 25 0,1 300
Баранина нежирная 20,8 9 0 166
Баранки 10,4 1,3 68,7 312
Батон из пшеной муки 8,0 0,9 48,9 235
Белуга 23,8 4 0,1 131
Бобы 6,0 0,1 8,3 58
Борщ - - - 230
Брусника 0,7 - 8,6 40
Брынза 17,9 20,1 0,0 260
Брюква 1,2 0,1 8,1 37
Булка городская 7,8 2,5 50,5 261
Бульон куриный 0,5 0,1 0 3
Варенье 6 34 56 550
Варенье из сливы 0,4 - 73,2 280
Вафли 3,4 30,2 64,7 530
Вафли с начинкой 3,2 2,8 80,1 350
Ветчина 22,6 20,9 - 279
Винегрет - - - 60
Вино столовое красное 0,2 0 0,2 71
Виноград 0,6 0,2 15,0 65
Вишня 0,08 0,5 10,3 22
Водка - - - 235
Вымя говяжье
12,3 13,7 0,0 173
Говядина 18,9 12,4 0,0 187
Говядина (фарш) 23 15,2 0,1 220
Говядина 1 категории 20,9 - 0,1 155
Говядина 2 категории 18,9 - 0,1 106
Говядина нежирная 20,2 7 0,1 168
Говядина отварная 25,8 16,8 0 254
Говядина тушеная 16,8 18,3 0 232
Голубика 1,0 - 7,7 37
Горбуша 21 7 0,1 147
Горох вареный 5,5 0,1 8 56
Горох консервированый 4,6 0,3 8 47
Горох лущеный 23 1,6 57,7 323
Горох цельный 23 1,2 53,3 303
Горошек зеленый 5,0 0,2 13,3 72
Гранат 0,9 - 11,8 52
Грейфрукт 0,9 - 7,3 35
Грибы белые свежие 32 0,7 1,6 2527,6
Грибы белые сушеные 27,6 6,8 10 209
Грудинка сырокопченая 7,6 66,8 0 632
Груши 0,4 0,3 9,5 42
Гусь 29,3 22,4 0,1 319
Драже фруктовое 3,7 10,2 73,1 384
Дыня 1 0,1 5,3 15
Ежевика 2,0 - 5,3 33
Жио животный 0 99,7 0 897
Завтрак туриста (говядина) 20,5 10,4 0 176
Завтрак туриста (свинина) 16,9 15,4 0 206
Зайчатина 23,8 9,4 0,1 181
Земляника 0,8 0,4 6,3 34
Зефир 0,8 0 78,3 299
Изюм кишмиш 2,3 - 71,2 279
Изюм с косточкой 1,8 - 70,9 276
Икра кеты зернистая 31,6 13,8 0 251
Икра леща пробойная 21,7 4,8 0 142
Икра минтая пробойная 28,4 1,9 0 131
Икра осетравая зернистая 28,9 9,7 0 203
Икра осетравая пробойная 36 10,2 0 123
Индейка 19,5 22 - 276
Индейка нежирная 24 7 0,9 165
Инжир 0,7 - 13,9 56
Ирис 3,3 7,5 81,8 387
Йогурт 1,5% жирности 5 1,5 3,5 51
Кабачки 0,6 0,3 4,9 23
Кабачки вареные 1 0,2 3 15
Какао (порошок) 20,4 35,6 35 312
Кальмар 18 0,3 0 75
Камбала 18,2 2,6 0,1 105
Капуста брюссельская 2,4 0,1 1,7 18
Купуста белокачанная 1,8 0,1 4,7 26
Капуста квашеная 1,8 0,1 2,2 19
Капуста краснокачанная 1,8 0,1 6,1 31
Капуста морская 0,9 - 3,0 5
Капуста тушеная 2,0 0,2 9,6 75
Капуста цветная 2,5 3,3 4,5 30
Капуста цветная вареная 3,1 0,1 0,4 18
Карамель 0 0,1 77,7 296
Карамель леденцовая 0,1 0,1 92,1 357
Карась 17,7 1,8 0 87
Карп 19,9 1,4 0,1 95
Картофель 2,0 0,4 16,3 80
Картофель вареный 1,4 1 18 78
Картофель жареный 3,8 9 37,3 264
Каша гречневая, 250г - - - 410
Каша рисовая, 250г - - - 300
Квас 0,2 0 5 25
Кета 22 5,6 0 138
Кетчуп 21,4 4,3 0,1 85
Кефаль 21,4 4,3 0,1 85
Кефир жирный 2,8 3,2 4,1 56
Кефир нежирный 3 0,1 3,8 30
Киви 1,1 0,1 3,4 37
Кизил 1,0 - 9,7 45
Кисель сливовый, 200г - - - 116
Кисель, компот 200г - - - 55
Клубника 0,8 0,2 6,3 34
Клюква 0,5 - 4,8 28
Колбаса диетическая 12,1 13,5 0 170
Колбаса докторская 13,7 22,8 0 260
Колбаса копченая - - - 520
Клобаса любительская 1,2 28,0 - 301
Колбаса любительская в/к 17,3 39 0 420
Колбаса молочная 11,7 22,8 0 252
Колбаса отдельная 10,1 20,1 1,8 228
Колбаса п/к краковская 16,2 44,2 0 466
Колбаса п/к минская 23 17,4 2,7 259
Колбаса п/к полтавская 16,4 39 0 417
Колбаса п/к украинская 16,5 34,4 0 376
Колбаса сервелат в/к 28,2 27,5 0 360
Колбаса с/к любительская 20,9 47,8 0 514
Колбаса с/к московская 24,8 41,5 0 473
Колбаса телячья вареная 12,5 29,6 0 316
Колбасный фарш 15,2 15,7 2,8 213
Компот из фруктов 0,2 - 14,3 55
Конина 20,2 7 0 143
Конфеты, глазированные шоколадки 2,9 76,6 76,6 396
Коньяк - - - 185
Корейка с/к 10,5 47,4 - 469
Корюшка 15,5 3,2 0 91
Котлеты говяжьи 14,6 11,8 13,6 218
Кофе с молоком - - - 150
Краб 16 0,5 0 69
Креветка 18 1,8 0 83
Креветка дальневосточная 28,7 1,2 0 134
Крольчатина 21,1 11 - 133
Крупа геркулес 11 6,2 50,1 305
Крупа гречневая продел 9,5 1,9 72,2 329
Крупа гречневая ядрица 12,6 2,6 68 329
Крупа кукурузная 8,3 1,2 75 325
Крупа манная 10,5 1,4 72 339
Крупа овсяная 11 1,4 50,1 305
Крупа перловая 9,3 1,1 66,5 320
Крупа пшенная 11,5 3,3 66,5 348
Крупа рисовая 7,0 1,0 71,4 330
Крупа толокно 12,2 5,8 68,3 357
Крупа ячневая 10 1,3 66,3 324
Крыжовник 0,7 0,2 9,1 43
Кукуруза вареная 4,1 2,3 22,5 123
Кукуруза консервированная 2,9 0,5 16 76
Курага 5,2 - 55 234
Курица жареная 26,3 11 - 204
Курица отворная 25,2 7,4 - 170
Курятин (без кожи) 25 6 0,1 150
Лещ 17,1 4,1 - 105
Лимон 0,9 - 3,6 31
Лимонад 0 0 7,5 31
Лук вареный 0,6 0,1 2,7 13
Лук зеленый 3 - 4,3 22
Лук-порей 3 - 7,3 40
Лук репчатый жареный 4,7 15,1 28,3 263
Лук репчатый свежий 1,4 - 9,1 41
Майонез 3,1 67 2,6 626
Макароные изделия, в/с 10,4 1,1 69,7 337
Макороны отварные, 250г - - - 244
Малина 0,8 0,3 8,3 42
Мандарин 0,8 - 8,6 38
Маргарин диетический 0,1 40,7 0,3 366
Маргарин молочный 0,3 82 1 743
Мармелад - 0,1 77,7 302
Маслины 0,5 0,1 15,3 62
Масло растительное 0 99,9 0 899
Масло сливочное 0,8 72,5 1,3 661
Масло топленое 0,3 98 0 882
Мед 0,6 0 78,4 310
Миндаль 18,6 57,7 13,6 645
Минога 14,7 11,9 0 166
Минтай 15,9 0,7 0 70
Мозги говяжьи 11,7 8,6 0,1 124
Мойва 13,4 11,5 0 157
Молоко ацидофильное 2,8 3,2 10,8 83
Молоко натуральное 3,1 4,2 4,8 60
Молоко обезжиренное
3,5 0,2 5,1 33
Молоко сгущеное
7 7,9 9,5 135
Мороженое пломбир 3,2 15 5,88 227
Мороженое словичное 3,3 10 20,2 181
Мука пшеничная 1 сорта 10,6 1,3 73,2 329
Мука пшеничная 2 сорта 11,7 1,8 70,8 328
Мука пшеничная высшего сорта 10,3 0,9 74,2 327
Мука ржаная 6,9 1,1 76,9 326
Огурцы грунтовые 0,8 - 3 15
Огурцы парниковые 07 - 1,8 10
Окорок - - - 365
Окунь морской отварной 19,9 3,6 - 112
Орех арахис 28 49 8,6 570
Орех грецкий 13,8 61,3 10,2 648
Орех фундук 16,1 66,9 9,9 704
Осетр 16,4 10,9 0 164
Палтус припущеный 13,9 17,4 - 103
Пастила 0,5 - 80,4 310
Печень говяжья 17,4 3,1 0 98
Печень синая 18,8 3,6 0 108
Печень трески 24 1,8 0,1 613
Печенье и торты 37 10 25 400
Пиво светлое - - - 47
Пиво темное - - - 33
Рагу из цыплят, 100г - - - 120
Рассольник - - - 262
Ряженка 3 6 4,1 85
Сардельки говяжби 11,4 18,2 - 215
Сардельки свиные 10,1 31,6 1,9 332
Сахар песок - - 99,8 379
Свинина 18,6 50,3 0,1 332
Свинина жареная 20 24,2 0 296
Свинина тушеная 14,9 32,2 0 349
Сдобная выпечка 7,6 4,5 60 297
Сельдь 15,5 8,7 0,1 140
Сливки 2,8 20 3,7 206
Сметана 10% 3 10 2,9 115
Сосиски молочные 11, 23,9 1,6 266
Сосиски русские 12 19,1 0 220
Соя 34,9 17,3 26,5 395
Судак отварной 21,3 1,3 - 97
Суп картофельный - - - 125
Суп лапша - - - 230
Суп молочный - - - 150
Суп рыбный - - - 300
Сухари пшеничные 11,2 1,4 72,4 331
Сыр голландский 26,8 27,3 - 353
Сыр костромской 25,2 26,3 - 345
Сыр нежирный - - - 192
Сыр плавленый 20 20 3,8 271
Сыр пошехонский 26 26,5 0 334
Сыр российский 23 29 - 360
Сыр швейцарский 24,9 31,8 0 396
Сырки и масса творожная 7,1 23 27,5 340
Творог 20% 14 4 1,2 96
Творог жирный 14 18 1,3 223
Телятина 19,7 2 - 97
Томат-паста 6,1 0,1 11,4 671
Шампиньоны - - - 22
Шоколад 2 30 63 530
Шпик свиной 1,4 92,8 0 816
Шпинат 2,9 - 2,3 21
Шпроты 17,4 32,4 0,4 364
Щавель 1,5 - 5,3 28
Щи зеленые - - - 280
Яблоки 0,4 - 9,8 45
Язык говяжий 16 12,1 0,1 173
Язык свиной 14,2 16,8 0 208
Яичница-глазунья 12,9 20,9 0,9 243
Яйцо куриное 12,8 11,6 0,8 159

От любви к женщине родилось всё прекрасное на земле.

Vrednaya

Дата: Сб, 25 Августа 2007, 00:10:34 | Сообщение # 2

Группа: Удаленные

спасибо ...полезная инфрмация

AktivE

Дата: Сб, 25 Августа 2007, 07:48:22 | Сообщение # 3

HOOCHIE COOCHIE MAN

Группа: Проверенные

Сообщений: 1388

Статус: Оффлайн

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Vrednaya,
Пожалуйста

От любви к женщине родилось всё прекрасное на земле.

Galina

Дата: Ср, 21 Ноября 2007, 00:50:46 | Сообщение # 4

Группа: Гости

spasibo ogromnoe, dawno iskala etu tablicu

Deja_Vika

Дата: Чт, 22 Ноября 2007, 22:35:39 | Сообщение # 5

Генерал-полковник

Группа: Проверенные

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Замечательно...Будем теперь знать!

Я-этоЯ! Долой глянцевые журналы,будьте индивидуальными личностями!

Deja_Vika

Дата: Чт, 22 Ноября 2007, 22:36:37 | Сообщение # 6

Генерал-полковник

Группа: Проверенные

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AktivE,

Я-этоЯ! Долой глянцевые журналы,будьте индивидуальными личностями!

ZorroCyday

Дата: Пн, 13 Февраля 2017, 07:26:37 | Сообщение # 7

Рядовой

Группа: Пользователи

Сообщений: 2

Статус: Оффлайн

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